Benefits of Brahmi The Healing Herb!

Herbal healing is one of the most ancient forms of holistic healing. The latest Ayurvedic herb that is finding its wave in beauty and health care is none other than Bacopa. Known by different names such as Brahmi or Water Hyssop, this creeping herb with white and pink flowers grows wild across India, Sri Lanka, Nepal, China and Florida.

Best-known for its memory boosting and mood stabilizing capacities, the Bacopa or Brahmi is being extensively used in beauty treatments of the hair, body and skin because of its potent antioxidant properties.

Many centuries ago, the Bacopa herb was used as a tonic for the heart and the nervous system. The main credit for it being an ideal herb for increasing brain function goes to bacopasides, chemical compounds responsible for repairing damaged neurons in the brain.

Uses Of Brahmi

• To improve memory
• As a nerve and cardio tonic; helps in Alzheimer’s disease
• As a diuretic, to help solve urinary problems
• As an adaptogenic (to adapt and adjust to a new place); helps relieve anxiety
• Increases cognitive ability; helps in attention-deficit hyperactivity disorder
• Works as an antioxidant to purify the body of harmful toxins and impurities

Brahmi For Skin And Hair:

• It strengthens hair roots and helps in treating dandruff.
• Juice extracted from the plant is used for treating epilepsy.
• Brahmi oil, infused with sesame or coconut oil, has useful benefits for the hair. When massaged deep into the scalp, it helps promote healthy and strong hair, thereby preventing hair damage such as split ends and hair discolouration.
• It works as a cooling agent. Massage the head with Brahmi oil and it will surely give you a restful night’s sleep.
• Regular use of Brahmi oil helps increase concentration, improve retention and memory.
• A paste prepared from its leaves works as an antibacterial cure for
  treating Syphilitic sores.
• Brahmi oil, used in a warm bath, helps in treating dry and damaged skin.
• Powdered organic Brahmi, added to cream cleansers, works effectively as an effective exfoliant.
• Source: ApolloLife

Know Common Causes Of Occupational Nerve Injuries

Things like complex-regional pain syndrome or carpel tunnel syndrome account for some common occupational nerve injuries. All these injuries are mostly related to the peripheral nervous system. Injury to a peripheral nerve or a dysfunctional peripheral nerve can be cause for concern, because it can distort or interrupt the signals or communication between the brain and the related part of the body.

Patients with acute trauma are easily identifiable by the emergency of the event, as in the case of crush injury or laceration. But, repeated mechanical injuries resulting from external forces, as when using a tool in a certain manner or maintaining a body part in a certain position for long periods, may cause sub acute or chronic dysfunct of nerves. The affected person or worker is likely to overlook or ignore the problem until the impaired function affects productivity and safety.
Common Causes Of Occupational Nerve Injuries

• Laceration
• Focal contusion
• Stretching/traction injury
• Compression
• Electric injury

The peripheral nerves are susceptible to such injury because they do not have the barrier of protection that the skull or the spinal cord or the bloodstream provides to the other nerves.

Diagnosis:

Diagnosis of individual nerve dysfunction can be done with an assessment of the history of loss of specific motor and sensory function and with standard neurological examination. Nerve conduction test and electromyography study help in differentiating between lesser and higher grades of injury. If the nerve injury is a result of trauma, X-rays, CT scan or MRI scan may be needed to assess the associated injury to bones, cartilage, muscles, tendons and ligaments. 

Source: ApolloLife

Some Ayurvedic Principles in Diet

Whilst the basic elements of a healthy balanced diet regime comprising fibre-dense grains, fresh fruit, vegetables and nuts remain the same, an ayurvedic diet also outlines the specific foods which must be included or avoided as per the existing doshas in an individual. Such a personalised diet with a holistic approach ensures optimum health and vitality.

Ayurvedic Diet Principles

As per ayurvedic classification, our body’s metabolism is governed by three doshas or characteristic body humours which determine our physiology, temperament and risk to diseases. It is believed that the Panch Tatva i.e. jal, vayu, agni, aakash and prithvi make up our body and the way they work in our body is described as doshas, namely Vaata, Pitta and Kapha . Each dosha constitutes a combination of any two Tatva or elements and the two most predominant dosha decide the ‘Prakruti’ of an individual. This unique doshic thumbprint must be maintained and any imbalance or ‘vikriti’ in the dosha levels results in ailments. An ayurvedic practitioner analyses the individual’s prakruti, dosha tendencies, degree of ama (or toxins) and the strength of digestive fire before designing a customised ayurvedic diet.

Certain basic principles of an ayurvedic diet regime are:

A meal must include the six rasas or flavours like sweet (madhur), salty( lavana), sour (amla), pungent (tikha), bitter ( katu) and astringent (kasahaya). Each flavour or taste enjoys a unique impact on different doshas.  Vaata is pacified by sweet, sour and salty foods; kapha by bitter, pungent and astringent foods and pitta by sweet, pungent and astringent foods. But it is not as simple as a formula! For instance, eating more of vaata pacifying foods by a vaata person may aggravate his kapha dosha and again create imbalance. So moderation is the key.

Apollo Life will guide you more on types of different diet types.

Tooth Paste Types and their Main Purposes

The humble toothpaste makes its way into all our grocery lists. But how many of us are truly informed about this hygiene essential, is a different story altogether. The earliest toothpastes originated in India, Egypt and China. They were made of flower petals, salt and water mixed into a thick paste and rubbed onto teeth using twigs of medicinal plants. 

Modern day toothpastes have a base of baking soda and hydrogen peroxide along with various other additives which cater to a variety of dental requirements.

Types Of Toothpastes:

Just the number of options you have when you buy a tube of toothpaste can be overwhelming. Should you go for tartar control or fluoride or both? Not to mention whitening toothpastes or formulas with all natural ingredients. When it comes to choosing the best toothpaste for you, it’s important to think about your unique oral health needs.

• Fluoride Toothpaste

Bacteria in your mouth feed on sugars and starch that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It works in two ways. First, fluoride makes your tooth enamel stronger and therefore it is less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by re-mineralising areas that have started to deca.

• Toothpaste For Sensitive Teeth

For people who have teeth that are easily irritated - for instance, by hot or cold temperatures - there are toothpastes that are specially formulated for sensitive teeth. These toothpastes usually contain potassium nitrate or strontium chloride. These chemical compounds, which can take up to four weeks to offer relief, reduce tooth sensitivity by blocking pathways through the teeth that attach to nerves.

• Whitening Toothpaste

To help people on a quest for pearly whites, many whitening toothpastes are now being marketed for everyday use. Whitening toothpastes do not typically contain bleaches. Instead, they contain abrasive particles or chemicals that effectively polish the teeth or bind to stains and help pull them off the tooth surface. Although you might be concerned that the abrasiveness of whitening toothpastes could damage your teeth, studies suggest that whitening toothpastes are no harder on tooth enamel than other types of toothpastes.

Read our site ApolloLife to know how to Choose The Best Toothpaste?

Underarm Sweating can be Treatable

Excessive sweating of the underarms is called axillary hyperhidrosis. Although neurologic, metabolic and other systemic diseases can sometimes cause excessive sweating, most cases occur in people who are otherwise healthy(primary hyperhidrosis).

Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all the time, regardless of their mood or the weather.

Treatment :

Over-the-counter antiperspirants:
Home remedies like these are usually tried first because they are readily available. Antiperspirants containing aluminum chloride (for example: by Dove or Oriflame) may be more effective when other antiperspirants have failed. So-called "natural"antiperspirants are often not very helpful.

Prescription-strength antiperspirants:
These are the ones containing aluminum chloride hexahydrate.

Iontophoresis:
A device that passes direct electricity through the skin using tap water – difficult to use.

Oral medications:
From the group of medications known as anticholinergics, which reduce sweating – have uncomfortable adverse effects.

Botox (botulinum toxin):
Has been approved in the U.S. by the FDA for treating excessive axillary (underarm) sweating.

Surgery:
Cervical sympathectomy (ETS), as a last resort.

Check out ApolloLife website to know what is the Role of Botox in order to treat excessive sweating.

Explore various options for Childcare

The outlook for a child with a hole in the heart is very good, irrespective of whether it is remedied by surgical intervention or non-surgical intervention. Explore the options for the child in your care.

 The commonest of the birth defects observed in infants and newborns are largely related to the heart. The incidence of congenital pediatric cardiac abnormality is almost one in every 100 pregnancies. The diagnosis may be made during pregnancy or sometimes after the birth of the baby. The diagnosis of heart defects in a newborn or pediatric cardiac abnormality or pediatric cardiac ailment usually involves a pediatrician hearing a heart murmur. A heart murmur happens to be an abnormal heart sound. A cardiologist comes into the picture for confirmation – he will perform an echocardiogram to confirm whether the heart murmur is from an abnormality or whether it is just an innocent murmur. An abnormality noted thus is often a condition of the heart, which on occasions also warrants surgical intervention.


Cardiac defects in newborns and infants are mainly of two types -
One of them is the case where the newborn or the baby turns blue and the case where the baby does not turn blue. Almost all conditions in which the baby turns blue require surgical intervention. The other may be treated by balloon angioplasty or device closure. Both these methods are nonsurgical. The more common defect is a ‘hole in the heart’.

Pure And Impure Run Ins

The case presenting as a ‘hole in the heart’ may be a ventricular defect or an atrial defect. The isolated hole is found between the chambers carrying red and blue blood (pure or oxygenated blood and impure or deoxygenated blood respectively). The condition arising from an isolated hole in the heart should not be confused with conditions where a hole is present in association with many other abnormalities of the heart. The outlook for a child with a hole in the heart is very good, irrespective of whether it is remedied by surgical intervention or non-surgical intervention; non-surgical remedy is generally done through stenting or angioplasty as in adults.

A hole in the heart results in extra blood flow to the lungs. The affected child is susceptible to chest infections and has difficulty in gaining weight; the child’s parents and guardians will encounter problems when feeding the child.

ApolloLife guide you to know further on the heart care condition in kids.

Things to know about Asthma

No one really knows what causes asthma, a chronic inflammatory disease of the airways in the lungs. The consensus is that a mix of hereditary and environmental factors cause it, but the scientific community is still to crack the ‘how exactly’.

 What every asthma patient knows too well though, is that it causes recurring attacks of wheezing, breathlessness, chest tightness and coughing.

Tightening Airways:

Asthma makes the airways become extra-sensitive, when the inflammation lasts a while. Various triggers like allergens, viruses, dust, smoke, stress, etc. can then cause faster and impacting damage, by:

• Swelling up the airways, making them narrower, limiting the airflow.
• Tightening the muscles that surround the airways, making them even narrower
• Producing too much mucus, which blocks the airways
• Making the airways extra-sensitive to irritants

Sitting Ducks:

• Blame it on the genes, but you are more likely to get asthma if it’s been already running in your family.
• Children with eczema or food allergy are more likely than other children to develop asthma.
• If you have an existing allergy to pollen, house dust mites or pets, your chances for developing this illness go up.
• Exposure to tobacco smoke, air pollution or other inhaled irritants can also cause asthma symptoms.

 Browse Apollo Life to know more details on Asthma and its treatment.