As the Sun blazes out this Summer, here is helpful advice on taking care of your skin.
Myth #1:
The higher the SPF (Sun Protection Factor), the better the protection
It is a myth that SPF is a measure of a sunscreen’s ability to protect against sun’s damaging effects. SPF only measures how well a sunscreen will block UVB rays (UVB causes skin tanning and burning). Like say, if you apply a sunscreen with SPF 30, it implies that you can stay in the sun 30 times longer without burning or tanning your skin than if your skin was bare. For Indian skin, SPF 15-30 is adequate. However, you should ensure that the sunscreen is a broad spectrum one which provides both UVA and UVB protection. So look for the label ‘broad spectrum’ while buying a product, or look for ingredients like avobenzone, zinc oxide, mexoryl etc which will offer UVA protection also (UVA rays cause skin ageing) .
Myth #2:
Facials and microdermabrasion are good for your skin care routine Studies comprehensively show that facials do nothing more than make you feel good. They can’t reduce wrinkles or improve complexion. Facials can actually damage your face if the aesthetician picks, squeezes or rubs too hard! It can break down elastin and collagen (the skin’s component that adds support and elasticity), so you have to be sure the massage is very gentle. Facials shouldn’t break the skin. The basis of a good facial is to re-establish balance in the skin usually by cleansing, exfoliation, skin analysis, massage and mask.
During microdermabrasion, fine grains of aluminum oxide are forced over the skin under high pressure. This exfoliates dead skin and stimulates collagen production. But people with sensitive skinned to be prepared to see some redness afterwards. A more effective alternative is to use an Alpha Hydroxy Acid (AHA) product. AHAs are great exfoliators and slow the aging process. Recent studies indicate that AHAs may act as free radical scavengers, helping to increase collagen production. In a nutshell, facials and microdermabrasion should be used as and when your skin demands. If you follow a good skin care at home, these might not be required on a regular basis.
Myth # 3:
Expensive skin care products work best A product should not be judged by its cost, but by its ingredients and your requirements. If your skin is oily, no product meant for normal skin, however expensive, will work for you. Routine skin care products like a cleanser, moisturiser, toner and sunscreen should be selected carefully. They should enhance your skin health and should be well tolerated. You might need to change products according to the weather conditions. A summer product might not work as well in winter. You can also take the guidance of your dermatologist, who will assess your skin type, your working schedules, your requirements, budget etc. and prescribe a feasible skin care routine.
Browse ApolloLife to get some more info on the same.
Myth #1:
The higher the SPF (Sun Protection Factor), the better the protection
It is a myth that SPF is a measure of a sunscreen’s ability to protect against sun’s damaging effects. SPF only measures how well a sunscreen will block UVB rays (UVB causes skin tanning and burning). Like say, if you apply a sunscreen with SPF 30, it implies that you can stay in the sun 30 times longer without burning or tanning your skin than if your skin was bare. For Indian skin, SPF 15-30 is adequate. However, you should ensure that the sunscreen is a broad spectrum one which provides both UVA and UVB protection. So look for the label ‘broad spectrum’ while buying a product, or look for ingredients like avobenzone, zinc oxide, mexoryl etc which will offer UVA protection also (UVA rays cause skin ageing) .
Myth #2:
Facials and microdermabrasion are good for your skin care routine Studies comprehensively show that facials do nothing more than make you feel good. They can’t reduce wrinkles or improve complexion. Facials can actually damage your face if the aesthetician picks, squeezes or rubs too hard! It can break down elastin and collagen (the skin’s component that adds support and elasticity), so you have to be sure the massage is very gentle. Facials shouldn’t break the skin. The basis of a good facial is to re-establish balance in the skin usually by cleansing, exfoliation, skin analysis, massage and mask.
During microdermabrasion, fine grains of aluminum oxide are forced over the skin under high pressure. This exfoliates dead skin and stimulates collagen production. But people with sensitive skinned to be prepared to see some redness afterwards. A more effective alternative is to use an Alpha Hydroxy Acid (AHA) product. AHAs are great exfoliators and slow the aging process. Recent studies indicate that AHAs may act as free radical scavengers, helping to increase collagen production. In a nutshell, facials and microdermabrasion should be used as and when your skin demands. If you follow a good skin care at home, these might not be required on a regular basis.
Myth # 3:
Expensive skin care products work best A product should not be judged by its cost, but by its ingredients and your requirements. If your skin is oily, no product meant for normal skin, however expensive, will work for you. Routine skin care products like a cleanser, moisturiser, toner and sunscreen should be selected carefully. They should enhance your skin health and should be well tolerated. You might need to change products according to the weather conditions. A summer product might not work as well in winter. You can also take the guidance of your dermatologist, who will assess your skin type, your working schedules, your requirements, budget etc. and prescribe a feasible skin care routine.
Browse ApolloLife to get some more info on the same.
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