Our lifestyle choices and the foods that we choose to put on our plates can have a crucial impact on our overall health, including the health of our eyes.
While a diet high in saturated fat and sugar may increase the risk to
many eye diseases; including healthy foods such as whole grains, dark
greens and brightly coloured fruits and vegetables help in promoting
good eyesight and preventing age related eye damage.
Dark green leafy vegetables: Lutein, found in dark green leafy vegetables such as spinach and broccoli is one of the best known eye-protecting antioxidants.
Carrots, pumpkins and berries: The brightly coloured, especially red and yellow fruits and vegetables are rich in beta carotenoids (vitamin A), antioxidants and Vitamin C, which are essential for good eye health. It is recommended that people choose a variety of fruits and vegetables in their daily diet to take advantage of the myriad nutrients that each has to offer. The best vegetables for the eyes would be carrots, methi (fenugreek leaves), spinach, sweet potatoes, lettuce leaves and fruits like mangoes, papaya, cherries, peach, and watermelon.
Our online portal ApolloLife will guide you more on this.
Foods that improve VISION:
Dark green leafy vegetables: Lutein, found in dark green leafy vegetables such as spinach and broccoli is one of the best known eye-protecting antioxidants.
Carrots, pumpkins and berries: The brightly coloured, especially red and yellow fruits and vegetables are rich in beta carotenoids (vitamin A), antioxidants and Vitamin C, which are essential for good eye health. It is recommended that people choose a variety of fruits and vegetables in their daily diet to take advantage of the myriad nutrients that each has to offer. The best vegetables for the eyes would be carrots, methi (fenugreek leaves), spinach, sweet potatoes, lettuce leaves and fruits like mangoes, papaya, cherries, peach, and watermelon.
Our online portal ApolloLife will guide you more on this.
No comments:
Post a Comment