Think of the health travails of a summer day and sweat and dehydration will be the first things to pop up in your thoughts. Dehydration is the loss of water and salts from the body. It occurs when more liquids and salts are lost than consumed. Young children and older people are at greater risk of suffering dehydration than the age groups in between.
Preserving Food In Summer
Preserving Food In Summer
- Keep raw and cooked food separate: Meat, poultry and seafood should be wrapped separately and kept away from cooked foods or foods meant to be eaten raw such as fruits and vegetables.
- Throw away perishable leftovers that have been kept out for over two hours.
- Pre-cooked food should always be refrigerated and consumed preferably on the same day.
- Always wash raw fruits and vegetables thoroughly under running water.
Get Summer Fit!
- Quench your thirst with water.
- Adults need to drink at least 1½ to 2 litres of water every day.
- Drink lemon juice, coconut water and buttermilk to replenish the fluids that are lost with perspiration.
- Avoid high protein diets. If on a highprotein diet, you need to drink at least 8 to 12 glasses of water every day.
- Avoid alcohol including beer and wine.
- Drink water before you go out to play or exercise. Drink in between intervals of every 15 to 20 minutes.
- Source: ApolloLife
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