Delicious, fragrant, and a powerhouse of nutrients, this
succulent fruit makes it to the top of almost every
Indian’s list of favourite fruits.
A potent source of fibre and iron, mango is rich in Vitamins A, C, E and K. It contains significant amounts of phosphorus, manganese and potassism. The presence of flavonoids
and polyphenol antioxidants in the fruit provides a variety of health benefits
Digestion
The fibre found in mango helps regulate bowel movement and keeps constipation at bay. Mango contains digestive enzymes that help relieve acidity and break down proteins thereby aiding digestion
Diabetes
Mango has a low glycemic index - between 41 and 60 and it is known to reduce complications associated with diabetes. A decoction made with mango leaves is an excellent remedy for diabetics.
Heat Stroke
Unripe mango is a rich source of pectin. When steamed and juiced with cumin (jeera), rock salt and sugar, it offers relief against heat stroke or heat exhaustion in summer.
Cancer
New research suggests that the polyphenol antioxidant compounds in mango act as protection against breast and colon cancers. It is also rich in carotenes that are known to protect the body from cancers of the lung and oral cavity.
Source: ApolloLife
A potent source of fibre and iron, mango is rich in Vitamins A, C, E and K. It contains significant amounts of phosphorus, manganese and potassism. The presence of flavonoids
and polyphenol antioxidants in the fruit provides a variety of health benefits
Digestion
The fibre found in mango helps regulate bowel movement and keeps constipation at bay. Mango contains digestive enzymes that help relieve acidity and break down proteins thereby aiding digestion
Diabetes
Mango has a low glycemic index - between 41 and 60 and it is known to reduce complications associated with diabetes. A decoction made with mango leaves is an excellent remedy for diabetics.
Heat Stroke
Unripe mango is a rich source of pectin. When steamed and juiced with cumin (jeera), rock salt and sugar, it offers relief against heat stroke or heat exhaustion in summer.
Cancer
New research suggests that the polyphenol antioxidant compounds in mango act as protection against breast and colon cancers. It is also rich in carotenes that are known to protect the body from cancers of the lung and oral cavity.
Source: ApolloLife
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